Healthy meal delivery kits can make it easier to get in shape or stay fit. Better yet, they can be delicious.
These subscription-based services offer menu options and meal choices that benefit your health. They are made with whole grains, fruits, vegetables, and lean proteins. Plus, they are low in refined sugars.
Some options even cater to several diets, including Whole30, keto, paleo, or vegan. But which healthy meal prep delivery service is best for you? Ourhung guide shares our favorites to help you decide.
What Is the Healthiest Meal Prep Delivery Service?
If you are trying to follow a healthy diet, choosing the right meal kit company can be challenging. There are numerous factors to consider to ensure you make the best choice.
We narrowed down the best healthy delivery services and meal delivery diets based on the following criteria:
- Variety of healthy options: For people wanting to get fit or get healthy, we included services with high-protein and/or low-calorie weekly meal options. We also included services that cater to specific diets or that use organic ingredients. Overall, we wanted to highlight services that offered a wide variety of recipes that were minimally processed and made with nutritious ingredients that promote various health benefits.
- Expertise: For weight loss meal delivery services, we only considered those with registered dietitians. Having weight loss experts on staff helped us confirm the service’s knowledge of healthy eating.
- Our experience and user reviews: We chose meal delivery services that we were satisfied with. These selections also had good user reviews for supporting materials, customer service, and ease of preparation.
- Price: Additionally, we included services at various price points so that most households could find a healthy meal kit service within their budget.
- Flavor and quality: Finally, flavor and quality were also important considerations. We chose only services that tasted great and had good reviews for taste as well as ingredient quality.
We tested all of the services on our list extensively, and each one holds its own. As a preview, here’s how each service compares.
|Company||Price Per Serving||Best For||Try|
|Green Chef||$10.49+||Organic ingredients||Try|
|Daily Harvest||$5.99+||Vegan meals||Try|
|Hungryroot||Approx. $4/serving||Fast prep||Try|
|Purple Carrot||$9.99+||Plant-based meals||Try|
Here are the best healthy meal kit delivery services for 2023.
1. Green Chef
Green Chef earns the top spot for its variety of special diet options (paleo, keto, vegan, and more) and meals that are made from organic, high-quality ingredients.
Cumin-Garlic Pork Chops
Green Chef is a healthy meal delivery kit that offers organic recipes and pre-portioned ingredients for whole food diets, including paleo, keto, vegan, and Mediterranean.
Some of their options include Cuban Chicken with Chimichurri and Coconut Shrimp Soup. They offer three or four meals per week for two, four, or six people.
I liked Green Chef and thought the meals were easy to prepare as well as delicious.
Green Chef’s prices start at $10.49 per serving. Shipping costs $9.99 per box.
|Servings Per Week||Total Cost with Shipping|
|Keto + Paleo 6 servings||$87.93|
|Keto + Paleo 8 servings||$109.91|
|Keto + Paleo 12 servings||$153.87|
|Keto + Paleo 16 servings||$193.83|
|Keto + Paleo 18 servings||$216.81|
|Keto + Paleo 24 servings||$285.75|
*For a limited time, Frugal Rules readers can take advantage of Green Chef’s Offer and get $250 off across your first five boxes, plus the first box ships free!
Green Chef is best for families on specialty diets, people who prefer organic ingredients, and those who like to cook rather than eat heat-and-serve meals.
However, Green Chef is more expensive than other meal kits, so you’ll need to be prepared to pay more for this service.
Read our review of Green Chef to learn more.
For fully prepared meals, Factor is our top pick. Their flavorful, dietitian-approved meals and add-ons are ideal for keto, vegan, and low-calorie diets.
Blackened Salmon with Smoked Gouda Cauliflower “Grits” and Broccoli
Factor provides freshly made, single-serving meals that just need to be reheated. Their meals cater specifically to plant-based, keto, and low-calorie diets.
The service allows you to order up to 18 meals per week, and they also offer a variety of add-on items.
Meals include Artichoke & Spinach Chicken with Roasted Zucchini & Tomato Butter and Stuffed Pepper Casserole with Roasted Green Beans.
Factor is far and away the best-tasting prepared meal service I’ve tried. The meals were delicious and had a nice texture after microwaving.
The service is comparable to Trifecta Nutrition, which is another healthy meal service. You can read our Factor Meals vs. Trifecta analysis to learn more about how the two services compare.
Factor’s meals start at $11 per serving, but you’ll need to make a larger order to unlock the lowest per-serving price.
|Servings Per Week||Total Cost with Shipping|
Shipping is $9.99 per order, and add-on prices vary.
*For a limited time only, Frugal Rules readers can get up to $276 off!
Factor is ideal for individuals who need convenient, tasty meals that are keto, vegan, or low-calorie.
However, their meals are more expensive than many other prepared meal delivery services for weight loss.
Read our review of Factor to learn more.
*Related: Are you searching for an affordable meal delivery service? Take our free quiz to receive a personalized option that fits your needs.
3. Daily Harvest
For plant-based eaters, Daily Harvest’s convenient single-serving meals are made with loads of fruits and veggies. Plus, they are great if you need on-the-go meals.
Leek + Fonio Grits Forager Bowl
Daily Harvest is a bit different from other services on this list. They offer frozen plant-based and gluten-free meals that are light, full of produce, and require minimal prep. This includes smoothies, bowls, and flatbreads.
They even offer things like vegan ice cream and snack bites. You can order nine, 14, or 24 items per order.
Some of their best-selling items include the Acai + Cherry Smoothie and the Broccoli + Cheeze Harvest Bowl.
Daily Harvest’s items were easy to prepare, but I found that many of them were lacking in protein.
Prices for Daily Harvest start at $5.99 per item. If you order the larger boxes (14 or 24 items), you’ll get an additional $10 or $25 off your order total.
Shipping is free on all orders. New Daily Harvest subscribers can get $40 off of their first order right now. Just use the code FRUGALRULES to receive the discount.
Daily Harvest is a great fit for vegans, plant-based, or gluten-free eaters who want to stock their freezer with quick, on-the-go meals.
But, you may find that their menu of smoothies, soups, and bowls gets repetitive quickly.
Read our review of Daily Harvest to learn more.
Hungryroot is both a healthy meal delivery service and a healthy online grocery store. They offer meals for different dietary restrictions and a large selection of curated groceries for clean eating.
Creamy Caesar Seared Tuna Steak with Zucchini & Spinach Salad
Hungryroot combines meal and grocery delivery for a convenient, flexible option for households of any size.
All of their simple meals are made from healthy, minimally processed food. You can also purchase a variety of whole-food groceries each week.
Sample meals include Takeout-at-Home Tofu Veggie Noodles and Turkey Meatloaf + Cauliflower Mash.
I enjoyed our Hungryroot meals. They were simple to make, offering premade sauces and sides to simplify the cooking process.
Depending on your household size and grocery needs, you’ll receive a set number of credits each week that you can use on any combination of groceries and meals.
My household of four received 82 credits per week for $173.85, or about $2.12 per credit.
Meals can range from eight to 30 credits each, while groceries start at 0.25 credits. Right now, new users can get 30 percent off their first order and a free gift in every box.
Shipping is free on orders over $70. The minimum order is $65, so it’s a good idea to place a $70 order to unlock free shipping.
*Right now Frugal Rules readers can get 30% off Hungryroot orders off $99+, plus a FREE gift in every delivery for life.
Hungryroot is a great fit for households that need flexibility since it allows you to choose any combination of meal kits and groceries each week.
However, their prices are slightly higher than the same items cost at places like Amazon or local grocery stores.
Read our review of Hungryroot to learn more.
5. Purple Carrot
Purple Carrot is ideal for vegans who enjoy cooking. Their meal kits feature 100 percent plant-based breakfast, lunch, and dinner items.
Chipotle Tofu Tacos with Radish Escabeche & Cilantro Crema
Purple Carrot is a fully plant-based meal kit service that provides premade meals, traditional meal kits, and a small grocery selection each week.
They don’t offer different meal plans, but the service is a good fit for vegans and vegetarians.
You can order three or four meals for two or four people, or you can order up to ten premade meals per week. Sample meals include Smoky Two Bean Chili and Punjabi Kadhi.
I found that Purple Carrot meals had a more involved cooking process than most meal kits, but the flavors were delicious.
Purple Carrot’s meals start at $9.99 per serving. You can purchase their single-serving meals for a flat $12.99 each.
|Servings Per Week||Total Cost with Shipping|
The price of grocery items varies, and shipping is free on all orders.
*For a limited time only, Frugal Rules readers can get $80 off your first four boxes!
Purple Carrot is best for vegans and plant-based eaters who enjoy cooking or like the option of having meal kits and ready-to-eat meals.
However, their meals can be low in protein.
Read our review of Purple Carrot to learn more.
Sunbasket caters to many different dietary needs and offers several simple, delicious recipes per week made with fresh, organic ingredients.
Sirloin with romesco, vegetables, and almonds
Sunbasket is an organic meal kit service that offers simple but elegant dishes that cater to several specialty diets, like paleo, vegan, gluten-free, and dairy free.
They offer traditional meal kits with recipes and ingredients or premade dishes that can be reheated in the microwave. You can choose between two and five dinner options per week for two or four people.
Sample meals include Mediterranean Meze Platter with Chicken and Spicy Tahini Dressing as well as Sausage-Brussels Sprouts Frittata with Salad and Red Pepper Vinaigrette.
I liked the simplicity of Sunbasket’s meals and that they let the fresh ingredients take center stage.
Sunbasket’s meal kit starts at $8.99 per serving. Their premade meals are $9.99 each.
|Servings Per Week||Total Cost with Shipping|
|2 people, 2 dinners||$63.95|
|2 people, 3 dinners||$85.93|
|2 people, 4 dinners||$103.91|
|2 people, 5 dinners||$117.89|
|4 people, 2 dinners||$103.91|
|4 people, 3 dinners||$139.87|
|4 people, 4 dinners||$183.83|
|4 people, 5 dinners||$227.79|
Right now, new customers can get free shipping on their first order, but normally it’s $7.99 per box.
Sunbasket is an ideal meal delivery kit for foodies and more advanced home cooks. It’s also good for households that follow a special diet or prefer organic ingredients.
However, their recipes may not appeal to families with young children or picky eaters.
Read our review of Sunbasket to learn more.
When it comes to meal delivery services for weight loss, Diet-to-Go provides convenient, heat-and-serve meals that are low in calories as part of their larger diet program.
Lemon Herb Chicken, Broccoli, Zucchini Timbale
Diet-to-Go is one of the top diet delivery programs offering frozen, dietitian-created meals. All their meals are low-calorie, clocking in at around 400 or less per serving.
They offer keto, vegetarian, diabetes, and a Balance (classic) meal plan. You can order up to 21 meals per week, including breakfasts. Sample meals include Harissa Salmon and Monterey Turkey Salad.
Diet-to-Go meals are easy to reheat in the microwave, but I found that the portion sizes were small and a little bland.
In addition, the company compares well against Nutrisystem, though Diet-to-Go has fewer meal options.
Diet-to-Go’s meals start at $8.90 per serving. Keep in mind that men’s plans are more expensive than women’s because they get more calories.
|Plan||Total Cost with Shipping|
|5-Day Lunches & Dinners (10 meals) - W||$146.97|
|5-Day Lunches & Dinners (10 meals) - M||$154.97|
|7-Day Lunches & Dinners (14 meals) - W||$189.57|
|7-Day Lunches & Dinners (14 meals) - M||$201.97|
|5-Day Full Program (15 meals) - W||$168.97|
|5-Day Full Program (15 meals) - M||$177.97|
|7-Day Full Program (15 meals) - W||$206.97|
|7-Day Full Program (15 meals) - M||$226.97|
Right now, new customers can get 50 percent off their first shipment. However, shipping costs $19.98 per order.
Diet-to-Go is best for people who are trying to lose weight and want the convenience of a structured weight-loss program with built-in meal delivery.
However, their portions can be on the small side.
Read our review of Diet-to-Go to learn more.
Healthy meal kit delivery services may cater to special diets, offer high-quality ingredients, or provide low-calorie meals for weight loss.
These meals can make it easier to meet your health goals by offering a convenient alternative to meal planning, grocery shopping, and cooking.
Using our recommendations, you’re sure to find the healthy meal delivery service that’s best for your household and health needs. Pair one with a fitness app, and you’ll reach your health goals in no time.
What’s most important to you when choosing a healthy meal delivery kit?
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