6 Best Keto Meal Delivery Services

Keto is a great diet for many people, but it can be difficult and time-consuming to make keto dinners at home. 

Fortunately, there are several meal delivery companies that can help you stick to your diet with easy-to-prepare meals that get you the macronutrients you need.

This guide shares our top-rated keto meal delivery services on the market.

What Is the Best Keto Meal Delivery Service?

Keto meal subscription services include high-fat, low-carb, moderate protein eating plans. Foods like healthy fat, meats, and vegetables are emphasized, while high-carb foods (including fruits and whole grains) are avoided.

With keto, your body enters a state of metabolism called ketosis. This is where you burn fat for fuel instead of carbs. Many people have found weight loss success from the diet or used it to help manage their blood sugars.

We chose the best keto meal delivery companies based on the following criteria:

• Diet options: The main criteria we evaluated was if the meal kit company offered keto meals. Some options on this list offer menu items that cater to special diets and other dietary restrictions.
• Experience: We tested all of these meal kits ourselves to get a feel for the entire process, from ordering to preparation to tasting the meals to customer service.
• Price: We included services with varying price points. They are all more expensive than doing your own grocery shopping, but they offer convenience that might be worth the price.

As a preview, here are the top choices to consider. 

Here are the best keto-friendly meal delivery kits for 2024.

1. Factor

Factor offers fresh, single-serving meals for keto, vegetarian, and vegan diets. Plus, they are highly rated for taste.

Blackened Salmon with Smoked Gouda Cauliflower “Grits” and Broccoli

Overview

Factor is a weekly meal delivery service that provides freshly-made, ready-to-heat, single-serving meals. You can order up to 18 meals per week.

They offer keto, plant-based, and lower-calorie options. Beyond that, they offer a variety of add-ons, including shakes, desserts, snacks, breakfasts, and side dishes.

Factor meals are fully prepared, so all you have to do is reheat them in the microwave. They also include cooking instructions for other reheating options. 

I was impressed with the taste and texture of these meals. They are by far the best prepackaged meals I’ve tried.

Pricing

Factor meals start at $11 per serving, but smaller orders have a higher per-serving price. 

Shipping is $9.99 for all orders, and add-ons vary in price. 

*For a limited time only, Frugal Rules readers can get up to $276 off!

Best For

Factor is best for people who want keto-friendly, ready-to-eat meals that are loaded with flavor. 

However, their keto meals can be very high in calories from additional fat, which may not be ideal for weight loss.

Read our Factor review to learn more.

2. Fresh n’ Lean

Fresh n’ Lean offers premade, nutritionally-balanced meals that feature organic ingredients. They have a keto meal plan and many other options as well.

Ultimate Bison Burger

Overview

Fresh n’ Lean is a healthy meal prep service that offers premade meals and individual meal prep ingredients for you to assemble on your own. 

They cater to a number of special diets and dietary needs, providing Protein+, Keto, Paleo, Standard Vegan, Whole30, Mediterranean, and Low Carb Vegan meal plans. 

All of their meals are made with organic, fresh ingredients. They even provide breakfasts as well as lunches and dinners.

Fresh n’ Lean also offers some add-on snack options. Their meals can be easily reheated in the microwave since they arrive fully prepared and cooked.

I enjoyed my Fresh n’ Lean meals but found that some of the veggies were on the mushy side.

Pricing

Fresh n’ Lean’s prices start at $10.32 per meal. The larger your order, the less you’ll pay per serving.

Shipping is also free.

*Right now through January 13th, you can get 25% off your order with Fresh N’ Lean and free shipping!

Best For

This service is a great fit for people who want the flexibility to build their own keto meals or to choose pre-prepped meals. 

However, it is more expensive than some other services on this list.

Read our Fresh n’ Lean review to learn more.

3. Trifecta

Trifecta offers meals for athletes and people who are trying to lose weight. It focuses on high-quality ingredients as well as high-protein meal choices.

Cheesy Bacon Chicken

Overview

Like Fresh n’ Lean, Trifecta is a meal prep company that offers premade meals and meal prep ingredients consisting of high-quality ingredients. They have plans for Whole30, paleo, keto, vegan, vegetarian, and clean eaters. 

The service also has allergen-free meals, making it a good choice for people with food allergies.

They offer breakfasts as well as lunch and dinner meals. In addition, their meals are high in protein, making them ideal for active people and those trying to lose weight.

You can order up to 21 meals per week. Each meal is easy to reheat in the microwave or on the stovetop.

Pricing

Trifecta’s meals start at $11.24 per serving, but pricing varies based on how many meals you order and which meal plan you select. 

Shipping is free. New customers currently receive 40 percent off their first order.

Best For

Trifecta is a great fit for people who want high-quality, organic ingredients as well as high-protein ketogenic meals. 

However, their meals may become repetitive after a while.

Read our Trifecta Meals review to learn more.

4. Green Chef

Green Chef is a traditional meal kit company that uses organic ingredients and offers flavorful recipes for keto, paleo, gluten-free, and vegan diets.

Cumin-Garlic Pork Chops

Overview

With Green Chef, you choose your meals from their weekly menu. Then, they’ll send you all of the ingredients you’ll need. 

You’ll even receive recipe cards with detailed instructions.

Green Chef is certified organic and offers meal plans for keto, paleo, Mediterranean, vegan, and vegetarian diets. You can order up to four ready-to-make meals per week for two, four, or six people.

I enjoyed cooking my Green Chef meals and found that prep time took 30 minutes on average. In my opinion, the flavor, quality, and variety of recipes were preferable to pre-prepared meals.

Pricing

Green Chef’s prices begin at $10.49 per serving. Shipping costs $9.99. 

*For a limited time, Frugal Rules readers can take advantage of Green Chef’s Offer and get $250 off across your first five boxes, plus the first box ships free!

Best For

Green Chef is great for families who want a more traditional meal kit delivery service rather than single-serving, prepared meals. 

However, some of the meal selection options may not appeal to young children.

Read our Green Chef review to learn more.

5. Diet-to-Go

Diet-to-Go offers frozen keto meals that are specifically designed for weight loss.

Lemon Herb Chicken, Broccoli, Zucchini Timbale

Overview

Diet-to-Go is a popular meal kit company that offers low-calorie meals for weight loss. In addition to keto, they have diabetes, vegetarian, and “Balance” meal plans. 

With this service, you can order up to 21 meals per week, including breakfasts.

These meals arrive frozen on dry ice, and they are easy to reheat in the microwave. 

The portion sizes are pretty small, but this allows them to keep the calorie counts low to promote weight loss. 

Pricing

Diet-to-Go meals start at $8.90 per serving. Men are allotted more calories per day, so their plans are more expensive than the plans for women. 

Right now, Diet-to-Go is offering 50 percent off your first purchase if you are a new member.

Shipping costs an extra $19.98 per box.

Best For

Diet-to-Go is a good choice for people who want to lose weight because their meals are low in calories. 

However, the portion sizes are small. Also, their shipping fee is more expensive than other services.

Read our Diet-to-Go review to learn more.

6. HelloFresh

HelloFresh is a family-friendly meal kit service. Although they don’t offer a keto menu, many of their weekly meal options can be modified to follow keto parameters.

Salmon in a Creamy Lemon Chive Sauce with Roasted Potato Wedges & Lemony Zucchini

Overview

HelloFresh is a well-known meal kit company. Like Green Chef (which is owned by HelloFresh), they send you all of the ingredients you need each week to cook your meals. 

The company offers over 40 recipes per week, so there’s plenty of variety. You can even get options that are kid and family-friendly.

While they don’t offer a keto menu, you can easily swap any carb source for cauliflower, zucchini noodles, or shirataki rice. 

With HelloFresh, you can order up to six meals per week for four people. 

I found that HelloFresh meals are easy to prepare, and I appreciated the eco-friendly paper bags that kept my ingredients organized nicely by recipe. 

My family also loved all of the meals we tried. 

Pricing

HelloFresh meals start at $7.49 per serving. Shipping costs $8.99 per box. 

Right now, new HelloFresh users can receive 65 percent off of their first box. They can also get free shipping on their first box.

Best For

HelloFresh is best for families where not everyone eats keto. Their simple recipes can be modified to make a meal that’s a good fit for kids, adults, and keto eaters. 

Unfortunately, this will require you to go grocery shopping for additional ingredients, which limits the service’s overall convenience.

Read our HelloFresh review to learn more.

Bottom Line

Meal planning, grocery shopping, and making dinner can be challenging, especially if you’re on the keto diet. 

Thankfully, there are several subscription-based service options that offer keto-friendly menus. 

While they’re more expensive than doing your own grocery shopping and cooking, the convenience and time saved can make it easier for you to achieve your health goals.

What’s most important to you when choosing a meal kit for your family?