Do you want to lose weight and get fit this year? Diet will play a big part in helping you meet these health goals.
Unfortunately, most busy people struggle to put nutritionally balanced meals on the table. This can make it difficult to stay committed to healthy eating efforts.
Trifecta Nutrition is a great way to eliminate grocery shopping and prep time when making dinner. They offer several ready-to-make meals made from fresh ingredients that are appropriate for anyone interested in healthy living.
Our Trifecta review can help you decide if this meal kit company is a good fit for your lifestyle.
Table of Contents
What is Trifecta Nutrition?
Trifecta Nutrition is a prepared meal delivery service that caters to people who are interested in healthy living.
They offer healthy, portion-controlled meals that are suitable for a variety of dietary needs.
Their meals are also made with organic ingredients, whole grains, and humanely raised meats, so they are higher in quality than most of the frozen or pre-prepared meals at the grocery store.
Additionally, they prioritize protein intake, so they’re a good fit for people who are active. They are even great for people who are trying to lose weight.
All of their meals provide high-quality plant or animal-based lean proteins.
They send fresh, fully-prepared meals to your home each week. The meals only need to be reheated, and they can be microwaved, prepared on a skillet, or cooked in the oven.
You can also freeze the meals to use at a later time.
Read our review of Nutrisystem vs. Jenny Craig to learn how Trifecta compares to the two services.
How Does the Service Work?
To sign up for Trifecta, you’ll first need to pick your meal plan. Trifecta offers several different meal plans in two main categories.
The Convenience category has pre-prepared meals on a “chef’s choice” menu and includes:
- Clean: balanced, healthy meals
- Paleo: dairy-free and grain-free
- Keto: low-carb and ketogenic
- Vegan: strictly plant-based
- Vegetarian: plant-based (may include dairy and eggs)
The Control category offers prepped ingredients that you can assemble into meals yourself and includes:
- Meal Prep: proteins, organic produce, and carbs
- Classic Meals: select your own meals
- Budget Meal Prep Kit: popular meal prep ingredients
- Meat Lovers Meal Prep Kit: only protein sources (meats)
After choosing your plan, you’ll select how many meals you want. You must order a minimum of seven meals, and you can request any combination of five or seven breakfasts, lunches, dinners, or 3rd entrees each week.
Once you choose your meal plan and check out, you’ll be able to choose your meals or meal components only if you selected a Control plan. Convenience plans receive “chef’s choice” meals, so you don’t get a say in meal selection.
However, they have a rotating menu, so there are still several weekly meal options.
Unfortunately, the Trifecta menu isn’t available online. This means that there’s no way to view the full menu before you sign up.
To get an idea of what you might receive, choose the “Classic Meals” option under the Control category, then browse the available meals.
Your Trifecta meals will be delivered on a weekly basis. Since this is a subscription-based service, deliveries will continue until you pause or cancel.
You can pause your account for up to four weeks at a time, but you’ll need to call the customer service line to cancel your Trifecta account.
How Much Does Trifecta Cost?
The per-serving cost of Trifecta meals varies significantly depending on the meal plan and how many meals you choose.
Their prices start at $11.24 per serving for vegetarian meal delivery but can go up to $15.79 per meal for smaller shipments of clean, keto, and paleo meals.
Shipping is free.
Read our review of the top paleo meal delivery services to find a more suitable fit if you need to follow the caveman diet.
New customers can currently receive 40 percent off their first order.
|Servings Per Week||Total Cost with Shipping|
|7||Vegan/vegetarian: $99.99/week, Others: $110.99/week|
|10||Vegan/vegetarian: $134.99/week, Others: $157.99/week|
|14||Vegan/vegetarian: $179.99/week, Others: $219.99/week|
|15||Vegan/vegetarian: $189.99/week, Others: $234.99/week|
|20||Vegan/vegetarian: $239.99/week, Others: $299.99/week|
|21||Vegan/vegetarian: $249.99/week, Others: Others: $319.99/week|
|28||Vegan/vegetarian: $314.99/week, Others: $414.99/week|
Their meal prep (Control) plans begin at $119.20 per week, but the price of these options can vary significantly based on the ingredients and/or meals you choose.
If you want a more affordable service, Fresh n’ Lean is one possibility. Read our Fresh n’ Lean review to see how they compare.
*Related: Are you looking for a more affordable meal delivery service? Try our free quiz to learn the best choice for your home.
My Experience Using the Service
Overall, I enjoyed my experience with Trifecta meals. I chose the keto plan.
The box arrived very cold and was packed well. All of the food was fresh and looked to be in excellent condition.
The box and packaging were recyclable, and the ice packs were reusable. Some of the individual meal packaging is recyclable as well, so it seems pretty eco-friendly.
We were preparing to go out of town when the box arrived, so I had the Ultimate Keto Bison Burger meal fresh before we left, and it was excellent. I reheated it in a skillet rather than the microwave.
I put the rest of the meals in the freezer.
Some of the meals I tried were reheated in the microwave straight from the freezer, and they were surprisingly tasty.
For example, the Almond Crusted Cod was still flaky and tender despite being reheated in the microwave after freezing it. My one year old was a big fan, too.
I was also impressed with the Cheesy Bacon Chicken.
I loved the flavors of the Beef Stroganoff, but I wasn’t a big fan of the texture of the beef. It was on the tough side.
The Mediterranean Salmon was delicious. Like the cod, it was perfectly flaky right out of the microwave.
Additionally, I’m not a big fan of olives. Several of the meals had olives in them, but it wasn’t a huge deal for me to just pick them out.
Nevertheless, this is one drawback of not being able to choose your own meals on the Convenience plans.
Fortunately, they offer the Classic Meals option (part of the Control category) that allows you to choose your own meals if this is something that’s important to you.
I also found that the portion sizes were perfect for a quick meal. They’d likely be a great fit for anyone looking for a healthy lunch to take to work or for some easy, healthy meals to keep in the freezer for busy days.
How Easy Are Trifecta Meal Kits to Prepare?
Trifecta offers easy-to-prepare meal kits. All you have to do is reheat them, no prep or recipe card required.
The packaging is microwavable, but they provide directions stating that the food may taste better if reheated in an air fryer, skillet, or oven.
If you reheat it in the oven, you’ll need to transfer it to an oven-safe dish.
Note that I vented the packages by slicing open the top lining with a knife. When I forgot to vent one of the frozen ones, the plastic lining ended up bursting.
If you choose a plan that contains prepped ingredients rather than full meals, you’ll just need to assemble the meals and reheat them. All of the meal prep ingredients are fully cooked as well.
Who Should Use Trifecta Nutrition?
Here’s who Trifecta is a great fit for.
Cooking for One or Two People
If you live alone or in a small household of two, Trifecta might be a perfect solution for quick, convenient meals or work lunches.
You can receive up to 21 entrees each week (breakfast meals aren’t considered entrees).
*Related: Are you looking for another easy to prepare vegan meal kit? Read our Daily Harvest review to learn if the service is for you.
This is more than enough for two people to share for workday lunches with several left over for quick and easy meals throughout the week.
Read our guide on the best meal kits for singles to learn of other possible options for this need.
Trifecta is ideal for people who are trying to eat healthy and want an organic meal delivery service. Their recipes follow clean eating principles and are free of processed ingredients and additives.
Additionally, their meals all feature lean protein and pesticide-free produce. They also provide several different meal plans for people on special diets.
People Who Follow Specialty Diets
In addition to being completely gluten-free, Trifecta Nutrition offers several specific meal plans catering to certain dietary needs and dietary restrictions.
They have keto, paleo, vegan, and vegetarian meal plans in addition to their standard plan. Few other services provide meal choices that are designed specifically for these dietary needs.
Read our guide on the best vegan meal kits if that’s what you’re looking for in a service.
Who Shouldn’t Use the Service?
On the other hand, Trifecta may not be the best fit for people who fall into these categories.
People Who Want Variety
You may find your Trifecta meals to have a great deal of repetition, which can be difficult for people who want a lot of variety in their meals.
I found that many of the keto meals were a bit formulaic despite having different flavors. They included roasted meat and a side of diced vegetables.
Read our review of other keto meal delivery plans to identify suitable alternatives.
Choosy eaters may not like Trifecta meals. If you’re a picky eater and you tend to stick to the same types of foods, you may find that Trifecta’s menu options don’t offer the types of foods that you like.
Unfortunately, Trifecta doesn’t share their menu on their website, so you can’t check out what you’ll be receiving before you place your order.
Can You Lose Weight on Trifecta?
It’s possible to lose weight using Trifecta Nutrition meals. In fact, they can be a helpful tool since the portion sizes are controlled, the meals are designed to be healthy, and all of the nutrition information is printed on the package.
Subscribing to Trifecta gives you access to the TrifectaME program, which provides a fitness app for tracking food and workouts, recipes, free health coaching, and entrance into the Trifecta online community.
However, weight loss is no guarantee when using the Trifecta service. It depends on the rest of your diet and lifestyle habits.
Pros and Cons
Here are some of the pros and cons of Trifecta’s meal kit delivery service:
- Convenient, pre-prepared meals
- Made fresh, but can be frozen
- Organic produce and humanely sourced meats
- Free shipping
- Completely gluten-free
- Offers clean, paleo, keto, vegan, and vegetarian plans
- More expensive than some comparable services
- Meals can be repetitive
- May not be a good fit for picky eaters
- Can’t choose your meals with Convenience plans
- Menus aren’t available online
If you want assistance with healthy eating, Trifecta is worth trying.
Here are some similar meal delivery subscription services so you can see how Trifecta stacks
|Company||Cost||# of Meals||Best For||Servings||Sign Up|
|Green Chef||$10.49+/svg||2-4/wk||Organic ingredients||2, 4, 0r 6|
Diet-to-Go is another one of the top health-focused meal delivery kits. Keep in mind that their meals arrive frozen. Diet-to-Go meals are also designed for weight loss, so the portion sizes are on the small side.
This meal delivery service does allow you to choose the meals that most appeal to you, unlike Trifecta’s Convenience plans.
Currently, Diet-to-Go offers balanced, diabetes-friendly, keto, and vegetarian plans.
Read our Diet-to-Go review to learn more.
Unlike Trifecta and Diet-to-Go, Green Chef is a meal kit service that delivers the ingredients you need to cook your own meals from their selection of flavorful recipes.
However, like Trifecta, they cater to specific dietary needs like gluten-free, paleo, keto, vegan, and vegetarian and offer nine to 12 recipes per week for each plan.
*Related: Read our guide on other low-FODMAP diet plans to see your top options.
Green Chef meals are similar in price to Trifecta. They provide more variety than Trifecta thanks to their variety of recipes, but they are much less convenient.
Read our Green Chef review to learn more.
Factor is a meal delivery service that specializes in healthy, premade options. The service is best for busy individuals looking to stay fit or want keto or vegetable-based meals.
Among the services I’ve tested, Factor is among the tastiest available. However, the company is best for single individuals or small homes.
Factor meals are similar in price to Trifecta. And, they offer complementary 20 minute consultations with a registered dietitian when you sign up.
You can read our Trifecta vs. Factor analysis to learn more about how the two services compare.
*For a limited time only, Frugal Rules readers can get up to $276 off your first five boxes!
Read our Factor review to learn more.
Trifecta Meals Review
Trifecta Meals Review
Trifecta Nutrition offers fresh, fully-prepared individual meals made with organic ingredients and lean proteins that caters to specialty diets.
✔️ Convenient, quick meals
✔️ Offers keto, paleo, and plant-based plans
✔️ Shipping is free
✔️ Organic produce and humanely sourced meats
✔️ Meals are completely gluten-free
❌ More expensive than other options
❌ Can’t choose your meals with Convenience plans
❌ Menu can get repetitive
If you are looking for a healthy and convenient mealtime solution,Trifecta Nutrition may be just what you need. They offer pre-prepared, fresh meals made from high-quality, organic ingredients.
The service also provides keto, paleo, vegan, and vegetarian plans.
Although their meals are on the expensive side, Trifecta may be worthwhile if you follow a special diet, if you value convenience and are short on time for cooking or meal prep, and if organic ingredients are important to you.
What’s important to you when choosing a meal kit service?
SaVanna is a registered dietitian, freelance writer, and recipe developer. She’s a regular contributor for Healthline Nutrition and Greatist, and she blogs about low carb meal planning at SaVannaShoemaker.com. When she’s not writing about food and nutrition, she’s brainstorming ways to make meals that are inexpensive, kid friendly, tasty, and healthy.