If you follow a gluten-free diet, you know what a huge difference it can make for your health. This is especially true if you’re dealing with Celiac disease, Crohn’s disease, or irritable bowel syndrome (IBS).
Gluten is a type of protein found in wheat, rye, and barley. Many people have a gluten intolerance that can vary from mild to severe.
Additionally, if you’re avoiding FODMAPs as part of a low-FODMAP diet for gut health, you need to steer clear of gluten as well as other hard-to-digest sugars and fibers.f
Unfortunately, gluten-free foods can be expensive and difficult to find. Avoiding gluten severely limits your options at the grocery store and restaurants.
Luckily, there are meal delivery services that can help provide convenience and streamline your meal planning process.
Best Gluten-Free Meal Delivery Services for 2023
It is harder than you’d expect to find gluten-free meal delivery kits. Not every company sells them, but there are some good choices available.
We tested a variety of recipes from each of the companies below. Not all of them were gluten-free, but every service we tried offers meals for low-FODMAP diets.
As a preview, here are the best choices to consider.
|Company||Price Per Serving||Best For||Try|
|Green Chef||$10.49+||Home cooked meals|
|Purple Carrot||$9.99+||Plant-based diets|
|Fresh 'n Lean||$10.32+||Specialty diets|
|Daily Harvest||$5.99+||Quick meals|
These are the top gluten-free meal kits.
Sunbasket is best known for its high-quality ingredients and a wide variety of recipes. This subscription-based service is great for gluten-free clean eating.
Sirloin with romesco, vegetables, and almonds
Sunbasket is a meal kit delivery service offering simple and unique meals that are made from organic ingredients. They cater to specialty diets and food allergies, including gluten-free, vegetarian, peanut-free, and more.
All of their meals are created by chefs and are dietitian-approved. In addition to meal kits, they offer single-serve, ready-to-eat meals and a small selection of grocery items.
I found that my Sunbasket meals were easy to prepare, and I could really taste the quality.
Sunbasket offers single-serving meals or meal kits of two to five recipes per week for two or four people.
Meals from Sunbasket start at $8.99. You can also choose add-ons for an extra fee.
Shipping is $7.99 per box.
|Servings Per Week||Total Cost with Shipping|
|2 people, 2 dinners||$63.95|
|2 people, 3 dinners||$85.93|
|2 people, 4 dinners||$103.91|
|2 people, 5 dinners||$117.89|
|4 people, 2 dinners||$103.91|
|4 people, 3 dinners||$139.87|
|4 people, 4 dinners||$183.83|
|4 people, 5 dinners||$227.79|
Right now, new users can get $90 off and free shipping on their first order.
*Related: Are you looking for an inexpensive meal delivery service? Take our free quiz to identify the best choice for your needs.
Sunbasket is a great fit for gluten-free eaters who want meals that are made with organic ingredients and responsibly-sourced proteins.
However, it’s more expensive than other services.
Read our Sunbasket review to learn more.
2. Green Chef
Green Chef is well-known for its flavorful menu options that are available for a number of special diets and dietary needs, including gluten-free, vegan, and paleo.
Cumin-garlic pork chops
Green Chef offers simple, flavorful meal kits made with organic ingredients. Like Sunbasket, it is geared towards people with special dietary needs or preferences.
They currently offer menus for keto, paleo, gluten-free, Mediterranean, and plant-based eaters.
I enjoyed every meal I tried with Green Chef. They are easy to prepare and feature flavor combinations that I never would have thought of myself.
You can choose three or four weekly meal options for two, four, or six people.
Green Chef is also a certified Gluten Free Safe Spot. This means that they’ve been reviewed by a third-party organization for their food handling practices to ensure safety for people who require a gluten-free diet.
Meals from Green Chef start at $10.49 per serving, and shipping costs $9.99 per box.
|Servings Per Week||Total Cost with Shipping|
|Keto + Paleo 6 servings||$87.93|
|Keto + Paleo 8 servings||$109.91|
|Keto + Paleo 12 servings||$153.87|
|Keto + Paleo 16 servings||$193.83|
|Keto + Paleo 18 servings||$216.81|
|Keto + Paleo 24 servings||$285.75|
*For a limited time, Frugal Rules readers can take advantage of Green Chef’s Offer and get $250 off across your first five boxes, plus the first box ships free!
Green Chef is ideal for people who follow a gluten-free diet in addition to another specialty diet, like keto, paleo, vegetarian, Whole30, or Mediterranean.
They also have a six-person family plan for larger families. Green Chef may be more expensive than other services, though.
Read our Green Chef review to learn more.
3. Purple Carrot
Purple Carrot caters exclusively to plant-based eaters. It offers 100 percent vegan meal kits and heat-and-serve meals.
Chipotle tofu tacos with radish escabeche and cilantro crema
Purple Carrot is a one-stop shop for people who follow a plant-based lifestyle. They offer vegan meal kits, prepared meals, and grocery items in their “Plantry.”
Rather than recipe cards, the supporting materials you receive each week are fully illustrated recipe books. They’re nice to hold on to so that you can recreate your favorite meals later.
Some of their meals can be more complex to prepare. However, if you’re pressed for time, they offer microwaveable meals.
Currently, you can choose three or four meals per week for two or four people. Alternately, you can purchase up to ten single-serving meals per week.
For Purple Carrot meal kits, prices begin at $9.99 per serving. Ready-to-eat meals cost a flat $12.99 each.
Shipping is free on all orders.
|Servings Per Week||Total Cost with Shipping|
Purple Carrot is a good fit for vegans and vegetarians who need to follow a gluten-free diet. Keep in mind that the portion sizes can be a little on the small side.
Read our Purple Carrot review to learn more.
Hungryroot is a hybrid service offering simple meal kits as well as grocery staples for a variety of different diets. The products from this company are all free of preservatives and additives.
Creamy Caesar tuna steak and zucchini
Hungryroot is a flexible service that sells both meal kits and a wide selection of healthy groceries. Their meal kits are simple, quick, and made using four to seven of the grocery items they sell.
There are no set plans for this service. Instead, you’ll be assigned a number of weekly credits based on your household size and how much food you want.
Hungryroot also has a very responsive and helpful customer service team.
This company has a unique pricing structure that allows you to choose any combination of groceries and meal kits you’d like.
You pay for a set number of credits each week that can be spent however you want. Each credit is worth about $2.12.
Meal kits begin at eight credits each, and grocery items may cost as little as 0.25 credits each. Shipping is free on orders over $70.
The minimum order size is $65, so it’s cost-effective to make sure your order is at least $70 to unlock free shipping.
Right now, new members can get 30 percent off and a free gift.
Hungryroot is the only service that offers a combination of meal kits and a huge selection of groceries.
If you want that kind of flexibility, then Hungryroot is a good choice. However, it is a bit more expensive.
Read our Hungryroot review to learn more.
5. Fresh ‘n Lean
Fresh ‘n Lean offers fresh,single-serving meals that are completely prepared and appropriate for many different diets, including gluten-free.
Ultimate bison burger
Fresh ‘n Lean provides fully-prepared meal delivery with healthy items made from organic ingredients.
Their meal choices highlight lean proteins and whole-grain starches. They offer high protein, keto, paleo, vegan, Whole30, Mediterranean, and low carb vegan menus.
The meals can be reheated in the microwave or on the stovetop. Plus, you can add snacks as well.
With Fresh n’ Lean, you can order up to 21 meals each week.
Fresh ‘n Lean prices begin at $10.32. Breakfast is less expensive than lunch and dinner.
|Meals Per Week||Price With Shipping|
They provide free shipping with all orders.
*Right now through January 13th, you can get 25% off your order with Fresh N’ Lean!
Fresh ‘n Lean is a good fit for gluten-free eaters who need convenient, ready-to-eat meals for busy days, work lunches, or to stock their fridges or freezers.
However, the meals are on the expensive side.
Read our Fresh ‘n Lean review to learn more.
6. Daily Harvest
Daily Harvest is famous for its smoothies, but they offer several different plant-based and gluten-free meals.
Leek and fonio grits
Daily Harvest offers fully plant-based gluten-free meals that are frozen and require very little prep. Their most popular offerings include smoothies, grain bowls, and flatbreads.
You must order at least nine items in each box, but you can choose how often your boxes arrive.
These meals are great to have in your freezer for busy mornings, quick work lunches, or nights when you need an easy meal.
Daily Harvest products start at $5.99, and shipping is always free.
Remember that you are required to order at least nine items per box. But, if you want to save money, you can get $10 off 14 items or more and $20 off 24 items or more.
Currently, you can receive up to $40 off your first box.
Daily Harvest is the best option for frozen, plant-based, completely gluten-free meals that can be quickly prepared.
However, you may find that the menu of smoothies, soups, bowls, and similar items can get repetitive after a while.
Read our Daily Harvest review to learn more.
Does Blue Apron Offer Gluten-free Meals?
Blue Apron is an excellent meal delivery service, but they don’t typically offer meals for low-FODMAP diets.
While you may occasionally find some meals that will work for your dietary needs, including plant-based and low-calorie options, it’s not a reliable choice.
Additionally, since they’re not a gluten-free service, their meal kits aren’t assembled in a gluten-free facility.
For this reason, it’s best to choose a service that caters to your specific needs.
Read our Blue Apron review to learn more.
Does HelloFresh Offer Gluten-free Meals?
HelloFresh is a leading meal delivery company, but they mainly sell meals that contain gluten. Some meals on their menu may fit your needs, but they aren’t assembled in a gluten-free facility.
However, HelloFresh owns Green Chef. This service offers a dedicated gluten-free menu that could be a good choice if you follow that diet.
Read our HelloFresh review to learn more.
Gluten-free meal kits are an excellent way to bring a little more convenience to your meal planning.
They can save you time, energy, and trips to the grocery store while still helping you get delicious gluten-free dishes on the table.
Whether you’re gluten-free out of necessity or trying the diet for its potential health benefits, these meal delivery services could be valuable for you.
What’s most important to you when choosing a meal delivery company?