Nutrisystem Review: How I Lost 100 Pounds on the Plan

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My Nutrisystem review tells how I lost 100 pounds on the diet plan. If you want to lose weight, read my take on Nutrisystem to see if they're for you.

Nutrisystem is one of the most popular diet plans to lose weight. I lost 100 pounds on the plan, so here’s a Nutrisystem review to share honestly what I think about their plan and if they are a good solution to lose weight.

As I’ve shared in detail over the past several years, I’ve always struggled with my weight, even as a child. Although I was extremely active growing up, playing three sports, I always had a problem with weight. Having just turned 40 I knew if I didn’t make a change it likely wasn’t going to ever happen.

I was always tired. I had little to no energy and was often out of breath after walking a flight of stairs. That was not the kind of life I wanted to live. A radical change needed to take place. I wanted to add years back to my life and losing a significant amount of weight was the only way to accomplish that.

I turned to Nutrisystem. This was not a financial decision, per se, as any diet plan can have a significant cost – though there are hacks you can use to save money on Nutrisytem. It was a life decision. There was no real reason why I chose Nutrisystem.

I chose them after seeing their ads and thought I’d give them a chance. They have a variety of meal plans to choose from and I liked the customization aspect.

Nutrisystem Review: How they Help You Lose Weight


I joined Nutrisystem in February 2014 and on June 19, 2015 I reached my goal of losing 100 pounds. It wasn’t easy, but without the help of Nutrisystem I would not have been successful. Below is my review Nutrisystem and thoughts on their diet plan.

Nutrisystem Meals – The Good


The Nutrisystem meal plan does one thing really well – it teaches you about proper portion size. Prior to going on Nutrisystem I was consuming over 4,000+ calories, as I can best estimate, on a given day.

I was eating the amount of food needed to feed a small Russian army. The problem is, I looked like a small Russian army.

I really like that Nutrisystem resets your mind to look at eating in a more balanced way. You eat what you need. No more, no less.

Honestly, at first, this was a literal shock to my system. I went from the 4,000 calorie a day consumption to 1,000 calories per day – for the first week.

I had migraines and I was going through sugar withdrawals. It wasn’t pretty. Three days in, I didn’t think I could take it any longer. I called in and they bumped me up to 1,500 calories per day. That did the trick.

The other thing I like about the Nutrisystem diet plan is they have a lot of variety, not to mention balanced meals. You have plenty of different foods to choose from. I never counted them, but for each meal there is at least two to three dozen different options to choose from.

As you’ll see below that came in handy. Variety and portion sizing were key in helping me lose weight. Without either I don’t know if I would have been successful.

Nutrisystem Diet – The Bad


You can choose from three meal options with Nutrisystem. I’ve detailed them below:

  • First – no choice on what meals you receive
  • Second – you select your meals
  • Third – you select your meals, plus you get to receive frozen meals

I chose the highest end option that came in at $360 per month. The other two plans cost $250 and $300 per month, respectively.

The plan allows you ten frozen meals for each breakfast, lunch, dinner and snacks with the other 18 meals being non-frozen – per monthly shipment.

To be honest, the tastiness of the food varies a bit. Some of the food was pretty good. Many of the frozen meals were no different than something you’d buy at the store, aside from the portion size. None of the meals are that bad, though few of them are great.

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After about a month or two I learned what I liked and stuck with those meals. That does lead to a bit of monotony, but I was willing to do it if it worked.

How to Manage Eating Out on the Plan

Another challenge many face is what to do when you travel or go out to eat. I didn’t deal with that much though can see how it can be a challenge. Nutrisystem has numerous packaged meals you can take on the go to deal with the travel component. Think KIND bars, or something similar.

Eating out was more of a challenge for me, but I found a good rhythm, though we don’t eat out much anyway. My solution to eating out was to order a large leafy green salad, without dressing and I was usually good.

If you can manage those two challenges and find enough food you like, you’ll be fine.

I should also point out to get this pricing you do need to agree to a recurring monthly shipment. That was the route I took, but can see how you might not want that. They offer weekly plans at a slightly higher price. You can go that route at first to see if you can manage it, then move up to the monthly plan.

Do keep in mind that I chose the highest end Nutrisystem plan. They also have cheaper plans that cost $250 and $300 per month, respectively.

Click here to claim your 40 percent off Nutrisystem today.

My Nutrisystem review tells how I lost 100 pounds on the diet plan. If you want to lose weight, read my take on Nutrisystem to see if they're for you.

Nutrisystem Savings Hacks


As we live frugally I instantly wanted to find a way to save money on the Nutrisystem meal plan. Thankfully, there are several ways to do just that. Nutrisystem constantly runs different deals, especially at the beginning of the year.

Check out the top Nutrisystem deals below:

My Nutrisystem savings hack actually came as a result of Costco. Our Costco sells dozens of gift cards from different retailers, one of them being for Nutrisystem.

The standard deal is a $100 Nutrisystem gift card for $80. I would buy three per month and redeem them when ordering my food and save $60 for the month.

Several times during my 15 months on the Nutrisystem diet plan Costco lowered the price to $60 for a $100 gift card. I would stock up during those times, allowing us to save $120 per month.

I also bought discounted gift cards through EBay that provided similar savings. There was only one month I paid full price, that was the first month on the plan. However, I soon learned there was ample opportunity to save money.

What do you eat on Nutrisystem?

I was commonly asked what you can eat while on Nutrisystem. When you’re on the Nutrisystem meal plan you get your three meals plus two snacks per day. They allow you supplement that with a variety of items.

nutrisystem foodnutrisystem cooked


nutrisystem chicken enchiladanutrisystem cooked chicken enchiladaSome of those items are limited (three cups of air popped popcorn for example) and some are unlimited (such as non-starchy vegetables). Below is a sample menu of what I’d eat each day:

Breakfast: Nutrisystem breakfast plus a low sugar Greek yogurt

Morning snack: One piece of fruit – usually a banana or orange

Lunch: Nutrisystem lunch plus, bell pepper and some protein (usually a ½ slice of cheese or serving of peanuts)

Afternoon snack: Nutrisystem snack

Dinner: Nutrisystem dinner, large leafy green salad and more protein (usually 2-3 pieces of turkey lunch meat)

Evening snack: Nutrisystem snack

As you can see, you’re eating throughout the day. You will be hungry many times, but that’s the point. You don’t eat to be full., you eat to be satisfied. Thus, the portion sizing I mentioned earlier.

I will also point out that as I got closer to my goal I cut fruit and the protein at lunch to cut down on the calories.

Nutrisystem Diet Plan Review – My Take


A diet plan like Nutrisystem isn’t for everyone. I believe I had to be at a certain place to be successful with it. They do a great job of helping you learn about portion sizing, encouraging you to exercise and be successful.

Nutrisystem rewards bears

Nutrisystem also offers a lot of different tools to help encourage and motivate you. They have trained dieticians and counselors to speak with you if you ever have questions. Nutrisystem also has an expansive website to get feedback or support.

They encourage you to track your progress and reward you by sending a stuffed animal for every ten pounds lost. That’s admittedly a bit silly, but I found getting the next bear challenged me to move on.

Stupid, I know, but it worked. You’ll see my haul above by the way.

Why you should join Nutrisystem

I’ve shared a lot in my Nutrisytem review. Below are reasons why you should join Nutrisystem if you want to lose weight:

  • The meals do a great job of helping you learn portion control
  • The plan teaches you to learn to eat for satisfaction, and what you should eat
  • Nutrisystem offers a wealth of resources to help encourage and challenge you to reach your goal
  • Their plan works and is easy to follow
  • There are several ways to save money on Nutrisystem to reduce your overall cost
  • You will feel better as your weight loss gains momentum

It’s a challenge to spend money to lose weight, especially when it feels like you’ll never reach the goal. I used the money we spent as a motivation to continue. I knew if I went off the plan that I might as well be throwing money in the trashcan.

That’s the last thing I wanted. That being said, if you’re committed and work at it the Nutrisystem diet plan is a good way to try and accomplish your weight loss goals.

Sign up for Nutrisystem and get your first week for free, when you sign up through our link!


Have you ever tried a diet plan like Nutrisystem and what was your experience? How many times can you eat the same thing in a week without tiring of it? Would you ever pay to lose weight?

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John is the founder of Frugal Rules, a dad, husband and veteran of the financial services industry whose writing has been featured in Forbes, CNBC, Yahoo Finance and more.

Passionate about helping people learn from his mistakes, John shares financial tools and tips to help you enjoy the freedom that comes from living frugally. One of his favorite tools is Personal Capital , which he used to plan for retirement and keep track of his finances in less than 15 minutes each month.

Another one of John's passions is helping people save $80 per month by axing their expensive cable subscriptions and replacing them with more affordable ones, like Hulu with Live TV.